Veteran Fitness Professional
BIO
About Garrick Yeung's Personal Fitness Training
Garrick is a Hong Kong based freelance personal fitness trainer since 2011 and residing in Hong Kong with an ambitious to promote the sense of wellness and healthy life style, by delivering effective physical fitness programmes and sports activities.
Garrick is an internationally certified personal trainer and long-time player in the fitness industry. He has been featured as a fitness blogger and entitled as the Master Trainer, an elite fitness specialist in the International Personal Trainer Academy (IPTA); a Hong Kong based personal trainer educational services and certifications awarding body. He holds a bachelor degree in business and management and several advanced fitness certifications and specializations with IPTA, NASM, RTS US, ACE, AAHF, NESTA, ASFA and PTontheNet etc.
With his enthusiasm and perseverance in achieving a healthy life style, Garrick shares the values and benefits of exercises regularly and concepts of balanced diet. Being a personal fitness trainer, Garrick is confident to train and coach various sectors of clients (e.g adolescence, senior, special population) through specific fitness programme interactively.
Garrick realizes his roles and responsibilities of being a personal fitness trainer, in an integrity and ethical attitudes to deliver customer-oriented fitness training courses for all ages. He emphasizes that the effectiveness of a personalized fitness training programme is in conjunction with the following main elements:
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Food and Nutrition
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Balanced Life Style
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Level of Health and Wellness
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Body Composition
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Inherent Motor Abilities
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Individual Differences
The main scopes of Garrick's personal training are
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To involve in exercise/ workout programmes prescription and gym instruction to clients.
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To motivate clients by setting progressive goals and providing feedback and accountability to clients.
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To measure and review client's strengths and weaknesses with fitness assessments.
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To educate clients in other aspects of wellness besides exercise, including general health and nutrition guidelines.
MOTTO
"There is no myth or secret in ways of keeping fit or staying health. Work it out, motivate yourself, believe in yourself and challenge yourself"
Personalized Fitness Programme
Fitness & Wellness Assessment
Weight Management
Muscle Sculpturing
Muscle Building
Weight and Strength Training
Endurance Training
Circuit Training/ Interval Training
Balance Training
Core Training
Flexibility Training (Stretching Exercise Training)
Cardiopulmonary Endurance Training
Sports Nutrition & Performance
Sports Injury Rehabilitation
Clients Benefits
Not only does Garrick qualify as a personal fitness trainer, but also certified in specialised area of strength and resistance training. He appreciates the benefits of strength and resistance training are applicable for all ages.
The benefits from including resistance training as part of a workout programme are
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Increase your physical work capacity
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Improve bone density
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Promote fat-free body mass
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Increases the strength of connective tissue, muscles, and tendons
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Improve quality of life
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Improve body balance
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Prevent from back pain
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Better control of blood sugar level
In order to deliver the best fitness programme and provide support and guidance in health and wellness advices to every clients, Garrick owns his repsonsibilities in collating background of clients in areas of medical history, exercise habits, working pattern, dietary habits and specific fitness goals. During the course of each personal training session, clients are able to learn and enrich the following aspects
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Safety precautions and proper procedures of workout
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Proper ways to use cardio equipments and resistance training equipments
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Correct posture and movement in workout
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Dietary arrangement in order to enhance exercise's performance
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Progressive and safe approach to enjoy the workout experiences so as to achieve the fitness goals
